Tag Archives: Fitness

This is why sustainable weight loss needs a more balanced conversation, one that moves away from guilt

Weight management is rarely the result of one habit or one decision. It is shaped [...]

Fitness coach Raj Ganpath, in his August 7 Instagram post, highlighted the lifestyle angle while

But a landmark study published in Science challenges that popular belief, showing that metabolism does [...]

However, according to US-based fitness coach Dan Go, the true culprit could be an overlooked joint down

Also read | 'This exercise saved my lower back': Fitness coach reveals 1 movement to [...]

If you want to give your chicken salad a serious protein upgrade, the secret could be hiding

If you want to give your chicken salad a serious protein upgrade, the secret could [...]

Think protein means meat or eggs? Try this power-packed vegetarian tikki recipe that

A protein-packed meal need not have eggs or meat. Fitness coach Nidhi Gupta took to [...]

Cult.fit founder Rishabh Telang accused of forging co-founder’s signatures: report

Deepak Poduval, co-founder of Cult Fitness Pvt Ltd, has filed an FIR against his former [...]

How fit is your body? Fitness coach shares 5 simple tests to check your strength,

Fitness is not only about how much you can lift or how fast you can [...]

Does creatine make you bloated? Fitness coach Eric Roberts explains 2 usage mistakes

If you've spent any time in the gym, chances are you've heard creatine hailed as [...]

Not sure what to do after a mentally exhausting day? Neurosurgeon Dr Jay Jagannathan

An exhausting day is something that most of us are intimately familiar with. The reason [...]

Dietician Richa Gangani shares 5 morning drinks that helped shrink her waistline

If you've been eating well and exercising consistently but the scales refuse to budge, there [...]