Tag Archives: Fitness

Scrolling before sleep? Neurosurgeon Dr Anurup Saha reveals what it does to your

Does your bedtime routine feel incomplete without a quick scroll? A quick glimpse through your [...]

Ordering food often? Fitness coach Raj Ganpath shares 4 tips to make healthier

Long day at work, an empty fridge and zero energy to cook – it's no [...]

Want to make your fitness journey easier? Fitness coach Raj Ganpath shares 4 habit

If your fitness journey feels like an endless uphill climb, you're not alone. You may [...]

Orthopaedic surgeon Dr Adrienne Towsen shares 5 habits women need to stop in order

Muscle strength isn't just about lifting heavier weights or looking toned—it's the foundation of mobility, [...]

Your daily walk may not be improving your fitness. Here’s what a fitness coach wants

The majority of people simply start walking to get moving. A short stroll down the [...]

Going on a vacation? Fitness coach Raj Ganpath shares 5 simple strategies to stay

Travelling is all about discovering new places, trying local food and taking a well-earned break [...]

Too tired or sick to cook a proper meal? Try this 10-minute, high-protein,

Few meals are as comforting as a warm bowl of soup. Whether you're feeling under [...]

Trying to lose belly fat? Fitness coach Devin Physique recommends these 6 foods for

While there's no single food that can "destroy" belly fat on its own, certain foods [...]

Health coach shares 10 simple hacks that helped her lose 10 kg without strict

When people think of weight loss, they often picture cutting out carbs, surviving on restrictive [...]

Fitness coach Devin Physique shares 6 high-protein, low-calorie foods that can help

If you're trying to lose fat while hitting your daily protein target, the numbers can [...]