Tag Archives: Fitness
Fitness expert shares 8 everyday mistakes that can sabotage strength: A practical reader guide
Fitness progress is not always about doing more. Sometimes, the habits we overlook outside the [...]
Oct
Fitness coach Chadoy Leon has shared five exercises that you can: A practical reader guide
Working out does not always mean spending hours at the gym to lose fat and [...]
Sep
Some believe protein must be consumed immediately after exercise: A practical reader guide
Some believe protein must be consumed immediately after exercise, while others think the body can [...]
Sep
Over the years, I’ve completed 24 full marathons with a personal: A practical reader guide
Fitness is increasingly becoming a reality rather than an aspiration for many young Indians. However, [...]
Sep
Nita Ambani wore the rich silk saree with an equally gorgeous blouse: A practical reader guide
Also Read | This 69-year-old marathon runner started running at 60 and now has 45 [...]
Sep
Fitness and wellness are becoming part of how people think about: A practical reader guide
Wellness travellers took 1.24 billion international and domestic trips in 2024, according to the Global [...]
Sep
Hair loss in young men is no longer something we associate only: A practical reader guide
In an interview with HT Lifestyle, Dr Rashi Soni, MBBS, consultant at Traya, revealed the [...]
Sep
Fitness is about having the complete body, mind, and soul aligned: A practical reader guide
What does it mean to be truly fit? Is it about being slim, maintaining a [...]
Sep
Fitness coach Chadoy Leon is breaking down how the right nutrition: A practical reader guide
You can be eating clean, exercising regularly and doing everything you think you’re supposed to, [...]
Sep
Fitness coach ranks different forms of cardio and their benefits: A practical reader guide
Fitness training is often a balance between strength and cardio – while lifting helps build [...]
Sep