Fitness trainer Karan Sawhney took to Instagram on October 16 to share a video of Kriti performing a series of exercises dressed in a black sports top and tights. Let’s take a look at her workout routine. (Also read: ‘Worst habits for your body’: Fitness expert shares 8 everyday mistakes that can sabotage strength, recovery and result ) Actor Kriti Sanon often draws attention for her fitness routine and active lifestyle. Now, her latest workout session, focusing on her core and glutes, offers some weekend fitness inspiration.
Kriti’s workout routine features exercises that target the glutes, hamstrings and quadriceps while focusing on lower-body strength and stability. She performs weighted hip thrusts and glute bridges, which engage the glute muscles through controlled hip-extension movements. These exercises can be performed with body weight or additional resistance, depending on individual fitness levels. Kriti also incorporates dumbbell deadlifts and hip-hinge variations into her routine. These movements target the glutes and hamstrings while engaging the core muscles that help stabilise the body. Performing the exercises with controlled movements and proper technique is essential for maintaining balance and getting the most out of each repetition.
