She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.
Navratri fasting often comes with a familiar menu. Sabudana khichdi, aloo-based dishes, and vrat-friendly puris often feature during the nine-day festival. snack time can sometimes feel repetitive While these staples are comforting. The idea is that adding variety doesn’t require elaborate recipes or a long list of ingredients. Simple options such as fresh fruits, nuts, seeds, and makhana can help break the monotony while fitting seamlessly into your fasting routine. A bowl of fresh fruit is a fasting favorite, but eating the same combination every day can feel monotonous. Try pairing apples, bananas, and pomegranate with a sprinkle of pumpkin seeds for added texture. If your fast allows it, a spoonful of curd can make it even more enjoyable. It’s a quick, fuss-free snack that makes the most of ingredients you likely already have at home. Makhana is already a staple in many fasting menus, so it’s easy to experiment with. Roast it in a little ghee and season with sendha namak for a classic preparation. If your fasting routine allows it, cumin or black pepper can add a welcome flavor variation. Prepare a batch in advance and store it in an airtight container to keep a ready snack throughout the day. Rotating seasonings can also make this familiar favorite feel a little different each time. Navratri fasting traditions vary from household to household. others observe customs passed down through their families While some people follow a strict list of fasting-friendly ingredients. Before trying new recipes or packaged snacks, make sure they align with your personal fasting practices. Dr Shilpa Vora notes, “Food choices should fit naturally into people’s everyday routines and preferences. Simple ingredients can be used in many different ways to bring variety to meals and snacks without making preparation unnecessarily complicated.”
Chief R&D Officer at Marico Limited and food expert at True Elements, thoughtful festive food choices often come down to small, practical changes rather than a complete overhaul of one’s diet, according to Dr Shilpa Vora.
