Tag Archives: Fitness

How fit is your body? Fitness coach shares 5 simple tests to check your strength,

Fitness is not only about how much you can lift or how fast you can [...]

Does creatine make you bloated? Fitness coach Eric Roberts explains 2 usage mistakes

If you've spent any time in the gym, chances are you've heard creatine hailed as [...]

Not sure what to do after a mentally exhausting day? Neurosurgeon Dr Jay Jagannathan

An exhausting day is something that most of us are intimately familiar with. The reason [...]

Dietician Richa Gangani shares 5 morning drinks that helped shrink her waistline

If you've been eating well and exercising consistently but the scales refuse to budge, there [...]

Scrolling before sleep? Neurosurgeon Dr Anurup Saha reveals what it does to your

Does your bedtime routine feel incomplete without a quick scroll? A quick glimpse through your [...]

Ordering food often? Fitness coach Raj Ganpath shares 4 tips to make healthier

Long day at work, an empty fridge and zero energy to cook – it's no [...]

Want to make your fitness journey easier? Fitness coach Raj Ganpath shares 4 habit

If your fitness journey feels like an endless uphill climb, you're not alone. You may [...]

Orthopaedic surgeon Dr Adrienne Towsen shares 5 habits women need to stop in order

Muscle strength isn't just about lifting heavier weights or looking toned—it's the foundation of mobility, [...]

Your daily walk may not be improving your fitness. Here’s what a fitness coach wants

The majority of people simply start walking to get moving. A short stroll down the [...]

Going on a vacation? Fitness coach Raj Ganpath shares 5 simple strategies to stay

Travelling is all about discovering new places, trying local food and taking a well-earned break [...]