Tag Archives: Fitness
Most women struggle with 30% body fat , and it is the most stubborn: A practical reader guide
Most women struggle with 30% body fat , and it is the most stubborn part [...]
Sep
Bored of the same old egg curry and omelette ?: A practical reader guide
Bored of the same old egg curry and omelette ? Even a protein-packed staple like [...]
Sep
Fitness and weight loss coach Rajan explored this contrast: A practical reader guide
What does staying fit look like as you grow older? others may gradually become less [...]
Sep
Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss: A practical reader guide
Losing weight is not just about diet and exercise; staying consistent can also mean learning [...]
Sep
Taking to Instagram on August 30, Renu shared a video of her working: A practical reader guide
Fitness is not a fad for everyone. For some, it is a lifestyle that they [...]
Aug
If you keep showing up and doing the work, the results will follow: A practical reader guide
Fitness is rarely a straight journey. There will be highs and lows, and it can [...]
Aug
Nutritionist reveals how a 38-year-old homemaker tackled persistent: A practical reader guide
In an August 29 Instagram video, Shweta spoke about a 38-year-old homemaker who experienced persistent [...]
Aug
Fitness coach Dan Go, in his August 27 Instagram post, highlighted: A practical reader guide
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity [...]
Aug
The problem may not be how hard you train, but which muscles you focus: A practical reader guide
Fitness trainer Chadoy Leon took to Instagram on August 26, 2026, explaining that focusing on [...]
Aug
Gastroenterologist Dr Saurabh Sethi, in his August 23 Instagram post, highlights seven fruits that can
Gastroenterologist Dr Saurabh Sethi, in his August 23 Instagram post, highlights seven fruits that can [...]
Aug