If you’ve been eating well and exercising consistently but the scales refuse to budge, there may be more at play than just diet and workouts. Factors such as chronic inflammation, elevated cortisol levels, poor digestion and persistent bloating can sometimes make weight management more challenging. While no drink is a magic fix, certain beverages may help support these underlying factors alongside a balanced lifestyle.
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Richa Gangani, founder of Richa’s Fitness Lab and a diet and wellness coach specialising in weight loss, PCOS/PCOD, thyroid health and diabetes management, has revealed five drinks that helped shrink her waist from 32 to 28 inches in just 21 days. In an Instagram video shared on July 31, the dietician highlights, “These five drinks helped my clients lower cortisol and inflammation in just 21 Days. These powerful drinks support your morning routine and help you wake up feeling lighter, less bloated with a flatter stomach.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Richa Gangani is the founder and managing director of Richa Fitness Lab and a diet and wellness coach specialising in sustainable weight loss, PCOS/PCOD, thyroid health and diabetes management. Having lost 45 kg herself, she has helped more than 75,000 clients worldwide through personalised coaching and practical, long-term nutrition strategies, while building an online community of over 2 million followers.
