Weight management is rarely the result of one habit or one decision. It is shaped over time by food patterns, sleep quality, physical activity, stress, work schedules, medical history and the environment in which a person lives.
This is why sustainable weight loss needs a more balanced conversation, one that moves away from guilt and extreme restriction towards structured support, clinical understanding and realistic lifestyle changes. (Also read: ‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle )
Physical activity, too, can be introduced gradually. Not everyone needs to begin with an intensive gym routine. Walking after meals, taking the stairs, breaking up long periods of sitting and incorporating basic strength exercises can help build an active lifestyle. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
WHO recommends that adults get at least 150 minutes of moderate-intensity physical activity each week, while people who are inactive can begin with smaller amounts and gradually increase their activity.
