Tag Archives: Raj Ganpath

Raj recommends including a green vegetable in your daily diet – even: A practical reader guide

With endless nutrition advice online telling you what to cut out, avoid or eat more [...]

Struggling to stay consistent with workouts? Fitness coach Raj: A practical reader guide

Staying consistent with fitness can be one of the biggest challenges, especially when motivation comes [...]

Because of its texture, you could be missing out on some impressive: A practical reader guide

You’re certainly not alone – many people, especially children, aren’t fans of the vegetable , [...]

Onions can help protect cells from damage, reduce inflammation: A practical reader guide

Onions are one of those everyday vegetables that rarely get a second thought. Whether they’re [...]

Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss: A practical reader guide

Losing weight is not just about diet and exercise; staying consistent can also mean learning [...]

In an Instagram video shared on August 9, the fitness coach highlights, “If you really want to lose

Working towards your fitness and weight loss goals can feel exhausting, especially when you are [...]

Gastroenterologist Dr Saurabh Sethi, in his August 23 Instagram post, highlights seven fruits that can

Gastroenterologist Dr Saurabh Sethi, in his August 23 Instagram post, highlights seven fruits that can [...]

In an Instagram video shared on August 19, the fitness coach highlights, “Do these four simple things

Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be [...]

This is why sustainable weight loss needs a more balanced conversation, one that moves away from guilt

Weight management is rarely the result of one habit or one decision. It is shaped [...]

Fitness coach Raj Ganpath, in his August 7 Instagram post, highlighted the lifestyle angle while

But a landmark study published in Science challenges that popular belief, showing that metabolism does [...]