In an August 29 Instagram video, Shweta spoke about a 38-year-old homemaker who experienced persistent bloating despite removing several foods from her diet. (Also read: Do you really need a protein shake after a workout? Persistent bloating can often lead people to eliminate foods such as dairy, wheat or paneer from their diet in the hope of finding relief. Fitness coach explains what your body needs )
However, celebrity nutritionist Shweta Shah says that food may not always be the culprit.
Sharing the case, Shweta recalled how the woman complained of feeling extremely bloated after lunch every day. “Another case study of a homemaker. She was working from home. Basically, her complaint was that, ‘Shweta, I am bloating a lot. “Although, just three minutes and she used to finish her lunch and dinner. She was not eating her meals on time. Whatever the routine was, breakfast was at seven o’clock, lunch was at one o’clock. There was too much of a gap also in between. And there was a lot of titty-pitty. She was eating snacks in between. Rather than asking the woman to eliminate more foods, Shweta focused on changing the way she ate and introducing a few simple habits into her daily routine. “What we did? Eating speed, meal timings, movement and overall lifestyle can also influence how a person feels after eating. “So, very small, small things we did.
She was only 38 years old. That’s where we finished 70% of her case,” Shweta said.
It feels like I am getting pregnant for three months every day after eating my lunch.’” According to Shweta, the woman would finish her meals in just a few minutes and did not follow a consistent eating schedule. So, basically, first of all, I told her to just eat peacefully, slowly. Shweta said the case was a reminder that digestive discomfort cannot always be traced to a particular food. It’s not always the food that you’re eating, but it’s also always the lifestyle,” Shweta said.
The nutritionist also incorporated movement and traditional practices into the woman’s routine. And Jeera, saunf and ajwain, I think I gave her decoction before lunch and dinner.” “I told her to sit in Vajrasana after lunch for 10 minutes. And Shat Pavli, 100 steps walking after lunch and dinner.
