Tag Archives: Nutrition
You call it a healthy snack, but is it really? Nutritionist breaks: A practical reader guide
Millet chips, ragi cookies, jowar puffs, protein bars, seed crackers, beetroot chips, spinach chips, baked [...]
Sep
Why do you feel sleepy after a heavy lunch? Here’s what happens: A practical reader guide
A heavy lunch can often be followed by sudden sleepiness , making it hard to [...]
Sep
Western options are frequently perceived as healthier While Indian: A practical reader guide
There has long been a tug-of-war between Indian and Western breakfast options when it comes [...]
Sep
Your hair is thinning, so you blame your water or your shampoo: A practical reader guide
Fatigue is typically believed to originate from common lifestyle factors, such as stress, a hectic [...]
Sep
Are you really hungry , or is it stress, habit, boredom, or something: A practical reader guide
Imagine this: you have just finished two dosas for breakfast, yet your mind is already [...]
Sep
From poha to idli, Indian breakfast options are often touted as: A practical reader guide
From poha to idli, Indian breakfast options are often touted as healthy. But how healthy [...]
Sep
FSSAI proposes red warning labels on packaged foods high in sugar: A practical reader guide
The Food Safety and Standards Authority of India (FSSAI) has proposed prominent red warning labels [...]
Aug
Lakshmi Kale, head nutritionist at Nutrition In Sync, highlights that people don’t realise that it’s
When we feel exhausted all day, the first suspects are usually poor sleep or stress. [...]
Aug
Khushi Chhabra, a holistic health nutritionist and wellness content creator, has shared a chutney recipe
Low iron levels can leave you feeling unusually tired, cold and low on energy, and [...]
Aug
Feeling tired all day? Nutritionist explains how your everyday eating habits could
When we feel exhausted all day, the first suspects are usually poor sleep or stress. [...]
Jul