Nutrition can be full of surprises. Who would have thought that something as small and humble as peas could pack such a powerful nutritional punch? Packed with essential nutrients , this tiny green vegetable can support gut health, keep you feeling fuller for longer and may even be associated with a lower risk of colorectal cancer . Here’s why adding a handful of peas to your daily meals could be a simple way to make your diet more nutritious.
Peas are also incredibly versatile and easy to incorporate into everyday meals. Whether tossed into rice and pasta , stirred into soups or added to salads, they can bring a subtle sweetness, colour and an extra nutritional boost to almost any dish. Dr Salhab notes, “Add frozen peas to rice, stir-fries, soups, pasta, grain bowls, curries, casseroles, or meal prep. They thaw quickly, they’re cheap, and they go with almost everything. Stir frozen peas into hot rice at the end of cooking, and it warms it in without any extra work. They’re also inexpensive and come frozen. It adds more volume and makes them useful if you’re trying to eat more filling, high-fibre meals. Higher fibre intake is associated with a healthier gut microbiome and better colon health, which may also help lower the risk of colorectal cancer. Peas, with their naturally high fibre content, are one nutritious food that can support overall gut and colon health as part of a balanced diet.
