Tag Archives: Nutrition

Western options are frequently perceived as healthier While Indian: A practical reader guide

There has long been a tug-of-war between Indian and Western breakfast options when it comes [...]

Your hair is thinning, so you blame your water or your shampoo: A practical reader guide

Fatigue is typically believed to originate from common lifestyle factors, such as stress, a hectic [...]

Are you really hungry , or is it stress, habit, boredom, or something: A practical reader guide

Imagine this: you have just finished two dosas for breakfast, yet your mind is already [...]

From poha to idli, Indian breakfast options are often touted as: A practical reader guide

From poha to idli, Indian breakfast options are often touted as healthy. But how healthy [...]

FSSAI proposes red warning labels on packaged foods high in sugar: A practical reader guide

The Food Safety and Standards Authority of India (FSSAI) has proposed prominent red warning labels [...]

Lakshmi Kale, head nutritionist at Nutrition In Sync, highlights that people don’t realise that it’s

When we feel exhausted all day, the first suspects are usually poor sleep or stress. [...]

Khushi Chhabra, a holistic health nutritionist and wellness content creator, has shared a chutney recipe

Low iron levels can leave you feeling unusually tired, cold and low on energy, and [...]

Feeling tired all day? Nutritionist explains how your everyday eating habits could

When we feel exhausted all day, the first suspects are usually poor sleep or stress. [...]