Potatoes, sabudana khichdi , fried snacks, fruits and dairy are some of the limited foods that are usually associated with fasting during religious periods. These foods are typically favoured during fasting, but relying too much on calorie-dense preparations can make it harder for people looking for ways to lose weight. In an interview with HT Lifestyle, Amreen Shaikh, Chief Dietician, KIMS Hospital, Thane, reveals what you need to know about sabudana, potatoes and fried snacks during fasting.
Also read | Longevity doctor warns against hidden risks of rapid weight loss: ‘Becoming lighter but weaker’ Amreen recommends that you build your fasting meals around foods that provide better satiety. You can add fruits, vegetables, curd, milk, paneer, nuts and seeds as per your diet preferences and fasting restrictions. You can also cut unnecessary calories by choosing roasted or steamed foods instead of deep-fried foods.
Also remember that the fasting requirements vary from person to person and tradition to tradition. If you have diabetes , kidney disease, an eating disorder, are pregnant or have another medical condition, seek personalised medical or nutritional advice before making major changes to your eating pattern. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
