40s may be the new 30, but your body is no longer playing by the same rules. In an interview with HT Lifestyle, Manisha Chopra, Health and fitness coach, explains why losing weight becomes difficult post 40. The diet that effortlessly helped you shed a few kilos in your thirties may suddenly seem ineffective. The workouts that once kept your weight in check may no longer deliver the same results. And despite eating the same as always, the number on the weighing scale may gradually begin to creep upward.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
