When it comes to losing body fat, what happens in the kitchen can be just as important as what happens in the gym. You can clock hours on the treadmill or power through strength-training sessions, but if your meals aren’t supporting your goals, progress can feel frustratingly slow. A diet built around protein, balanced carbohydrates and healthy fats can help fuel your body, preserve muscle and make fat loss more sustainable.
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If you’re looking for satisfying dinners that support fat loss, Claire Shiver – a fitness and wellness influencer, and online fitness coach – has you covered. In an Instagram video shared on February 18, she revealed the 10 dinner meals she eats on repeat while trying to shed body fat.
Calories: ~480 kcal; Protein: ~42 g
Calories: ~490 kcal; Protein: ~44 g
Calories: ~455 kcal; Protein: ~46 g
Calories: ~505 kcal; Protein: ~43 g
Calories: ~510 kcal; Protein: ~40 g
Calories: ~470 kcal; Protein: ~44 g
Calories: ~520 kcal; Protein: ~38 g
Calories: ~480 kcal; Protein: ~42 g
Calories: ~460 kcal; Protein: ~45 g
Calories: ~520 kcal; Protein: ~46 g
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
