Tag Archives: Healthy

Bengaluru dietician answers all your burning questions about: A practical reader guide

Between 3 pm post-lunch brain fog, long shift hours, and those mid-meal snacks, maintaining high [...]

You may want a relationship where you feel loved, valued and secure: A practical reader guide

When you have been disappointed in love, it can be difficult to believe that things [...]

What the month’s major astrology events mean for you Scorpio is: A practical reader guide

Scorpio season begins on October 23, 2026, bringing a fresh focus on emotions, privacy and [...]

You can eat dessert every day and still lose weight: A practical reader guide

If your phone's camera roll is currently holding 37 screenshots of 'easy weight loss hacks [...]

An emotional disappointment or difficult realization may occupy your: A practical reader guide

You may find yourself concentrating deeply on work, study, or a skill that needs improvement. [...]

To help us eat right, London-based physician Dr Rupy Aujla took: A practical reader guide

Protein bars are often promoted as a healthy snack, but the ones commonly available in [...]

Indian fathers often spend years caring for everyone around them: A practical reader guide

Indian fathers often spend years caring for everyone around them. They worry about their children’s [...]

Dr Sonia Gupta, medical director and founder at Keynu Aesthetics: A practical reader guide

Open Instagram, and you’ll be bombarded with influencers sharing tips and tricks to achieve glass [...]

Read your weekly astrological predictions for every zodiac sign: A practical reader guide

August 29 brings a day of emotional movement, transformation and renewed confidence. others are encouraged [...]

Skipping breakfast is not intermittent fasting: Dr Saurabh Sethi lists 8 habits that

Healthy eating and regular exercise are essential for maintaining good gut health. However, the importance [...]