In May 2025, she opened up about the fitness and diet habits that help her stay energetic, strong and healthy. Here’s a look back at the fitness and wellness habits she swears by. (Also read: Adah Sharma’s wellness ritual includes staring at ‘tree’ for 10 minutes daily; calls crows her fashion icon: Interview ) Nita Ambani, businesswoman and philanthropist, has maintained an active and lean physique well into her 60s. From practising yoga to following a balanced vegetarian diet, Nita has built a routine that focuses on strength, mobility and overall wellbeing.
She also stressed the importance of protein and revealed that she avoids both sugar and sugar substitutes. Exercise has long been an important part of Nita Ambani’ s lifestyle. She works out five to six days a week, switching between different muscle groups rather than following the same routine every day. “Leg days are my favourite. Nita has been practising the classical dance form since she was six and continues to incorporate movement into her routine. Nita follows a balanced vegetarian diet and prefers organic, natural foods. “My diet is balanced. I am a vegetarian. For Nita, however, fitness is about more than maintaining a certain physique. She believes exercise plays an important role in her mental well-being and helps her remain positive throughout the day. Encouraging others to make their health a priority, she added, “Take time out. Prioritise you. Show up for yourself.
I have the strong legs of a dancer,” she said, crediting her years of Bharatanatyam training. My food is more organic and nature-based,” she said. “It releases endorphins, the happy hormones that reduce stress,” she said. Her recommendation is to start small, with “just 30 minutes a day, four times a week.”
