Tag Archives: Exercise

And to what extent can you push until your heart starts to feel: A practical reader guide

How far you can push yourself during a workout is becoming a test of strength, [...]

Smoking and tobacco use, chronic stress, inadequate sleep and a diet: A practical reader guide

The person who looks perfectly fit, never misses a workout and can run for miles [...]

How to know if you are heading for a burnout? Clinical psychologist: A practical reader guide

Burnout can be avoided, but when you're busy, it creeps up on you. In a [...]

So how much exercise does your heart actually need?: A practical reader guide

Exercise is touted as an indispensable part of your lifestyle. So how much exercise does [...]

What happens to your heart when you suddenly start exercising: A practical reader guide

After years of being physically inactive , deciding to exercise is one of the best [...]

Breast cancer has many risk factors, from age to genetics: A practical reader guide

Breast cancer has many risk factors, from age to genetics. others can be managed through [...]

She works out five to six days a week, switching between different: A practical reader guide

In May 2025, she opened up about the fitness and diet habits that help her [...]

Though a person may workout at any time with a balanced diet: A practical reader guide

In an interview with HT Lifestyle, Sumit Dubey, fitness expert and the founder of Sumit [...]

Board-certified cardiovascular surgeon Dr Jeremy London shares: A practical reader guide

Dementia risk may be influenced by several factors, including cardiovascular health, hearing and vision, physical [...]

However, 63-year-old fitness coach and grandmother Jacqueline Hooton: A practical reader guide

Also read | Grandmother shares her secret to staying fit: 'Exercise won’t make you look [...]