Prime Minister Narendra Modi turns 76 today, September 17. Over the years, he has spoken publicly about several aspects of his fitness and wellness routine, including yoga, walking, breathing exercises, fasting and mindful eating.
From sharing glimpses of his morning workout to discussing his long-standing fasting practices, PM Modi has often highlighted discipline and consistency as part of his lifestyle. It included yoga, walking and breathing exercises. Alongside yoga, walking has also been part of PM Modi’s morning fitness routine. The habit highlights that staying physically active does not necessarily mean relying only on gym-based workouts. Regular walking is another accessible way to incorporate movement into the day. Breathing exercises are another practice featured in PM Modi’s fitness routine . In the same post, he can be seen practising breathing exercises alongside yoga and walking. He also wrote, “I also practice breathing exercises. For most people, the basics remain important: regular movement, nutritious and varied food, adequate sleep and health check-ups appropriate for their age and individual needs. The World Health Organisation , for instance, recommends a varied diet with fruits and vegetables, whole grains, pulses and other nutrient-rich foods as part of healthy eating.
On his birthday, let’s take a look at five health habits that keep him fit. (Also read: PM Narendra Modi stays fit at 75 with just 3.5 hours of sleep, no food after 6 pm, yoga and unique ‘Panchtatva’ walks ) Yoga has featured prominently in PM Modi ’s publicly shared fitness routine. In 2018, after accepting Virat Kohli’s fitness challenge, Modi shared a post offering a glimpse into his morning exercise routine.
