Tag Archives: breathing

Nikita shares a simple breathing technique to practise before meals: A practical reader guide

Digestive issues are often blamed on something we ate, but food may not always be [...]

PM Narendra Modi stays fit at 75 with just 3.5 hours of sleep, no: A practical reader guide

Prime Minister Narendra Modi turns 76 today, September 17. Over the years, he has spoken [...]

Paridhi, a gut health nutritionist, shared a few habits she follows for a healthier life in an Instagram

Paridhi, a gut health nutritionist, shared a few habits she follows for a healthier life [...]