In this edition of the HT Lifestyle series, ‘Internet vs Reality,’ we look at the claim that sleeping without a pillow is better for your health. experts say the answer depends on factors such as your sleeping position , neck alignment and individual needs While the idea may sound simple. HT Lifestyle spoke to Dr Sharmila Tulpule, orthopaedic surgeon and regenerative medicine specialist, founder and director of Orthobiologix Biotech Pvt Ltd, to explain whether this simple switch can really make a difference to your sleep, posture and neck health.
Amidst several sleep advises, the internet claims that sleeping without a pillow can improve posture and ensure better sleep. the reality isn’t quite that simple While many people may agree. Dr Tulpule highlighted that there is no evidence that everyone should get rid of their pillow. What is more important is whether the head and neck are aligned well with each other and the rest of the spine while you sleep.
“Sleeping without a pillow is not a universally accepted rule for being healthier. For most people, the idea is to achieve sound sleep accompanied by a properly aligned cervical spine. If you have persistent neck pain, with numbness and weakness in your arms, better contact an orthopaedic doctor, instead of thinking that not using a pillow will solve all the problems,” concluded Dr Tulpule.
