She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.
She joined Hindustan Times to simplify wellness subjects by cutting through jargon. Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee.
Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. Prolonged, uninterrupted sitting, poor workstation setup, and low physical activity are contributing to back and neck problems among work-from-home professionals. Still, experts caution that sitting should not be directly equated with smoking. The work-from-home culture has made the laptop an almost permanent part of the workday. However, for many professionals, it has also meant spending several uninterrupted hours sitting in one position. From working on the sofa or bed to attending back-to-back virtual meetings without getting up, modern desk routines are increasingly being linked to back stiffness, neck pain, shoulder discomfort, and reduced mobility. Experts recommend managing back pain with physiotherapy and an active lifestyle. Currently, a large number of people are working from home and are struggling with back and neck pain. The spine is designed for movement, not for staying in one position for several hours. Sitting for long periods can place continuous stress on the muscles and supporting structures of the back and neck. Poor posture, an improperly positioned laptop, inadequate back support, and working without regular movement breaks can further increase the strain. Here are some helpful products for relieving back pain . They can reduce discomfort and support spinal health for people working from home or in an office. Looking down continuously at a laptop for extended periods can strain the neck, while leaning forward for long periods can increase the load on the back. Over time, this can contribute to muscle stiffness, reduced core strength, and recurring back or neck discomfort and pain. Untreated or poorly managed back pain worsens over time. It can spread to the legs, causing numbness, weakness, and difficulty moving. “The spine needs regular movement, and simply maintaining good posture for eight to ten hours without getting up is not enough. Short movement breaks, regular exercise, and a properly designed workstation are important parts of protecting spinal health. Physiotherapy has an important role in managing many common forms of work-related back and neck pain. Treatment may include improving mobility, strengthening the core and supporting muscles, correcting movement patterns, and teaching patients how to modify their daily activities. A personalized physiotherapy program can often help patients regain strength, improve function, and prevent repeated episodes,” added Dr Mhadgut. Regular physical activity can help improve muscle strength, flexibility, endurance, and overall movement capacity. A routine tailored to an individual’s fitness level and medical condition can include walking, core-strengthening exercises, stretching, and resistance training. Even during a busy workday, getting up regularly, walking around the house, and doing simple stretches can break up long periods of sitting. The goal is to sit less continuously, move more frequently, and build a healthier relationship with the workstation. Small changes such as standing during calls, taking short walking breaks, and exercising regularly can go a long way toward keeping the spine strong and functional. (Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. The products listed in this article are in no particular order of priority. They were provided to HT Shop Now by the brand for testing and evaluation. Our opinions remain independent and based on our personal experience with the items. Please patch test the products before use.)
When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers. There is a 70% surge in back pain linked to working from home. In a month, 7 out of 10 working professionals aged 35-55 come in with excruciating back pain that tends to interfere with their daily routine and are advised to undergo physiotherapy. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products.
Because they rarely provide adequate support,” Dr Arjun Mhadgut, Physiotherapist, Apollo Spectra Hospital, Pune, tells Health Shots, working from couches and beds can make matters worse.
“Earlier, work naturally involved more movement like walking to meetings, changing workstations, or commuting. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first. Today, professionals may spend most of the day in front of a screen.
Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context.
From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?
