Greek yoghurt is often marketed as a rich source of protein, but is it worth replacing your regular curd with it? In this edition of HT Lifestyle’s ‘Before You Buy’ series, we spoke to Dr Eileen Canday, head of the Department of Nutrition and Dietetics at Sir HN Reliance Foundation Hospital, Mumbai, to understand how the two differ in terms of protein, sugar content, and overall nutritional benefits.
Also read | This creamy Greek yoghurt tastes like dessert but is loaded with 40 g protein: Full step-by-step recipe According to Dr Canday, Greek yoghurt and regular curd are both useful dairy options, but they differ in their nutritional composition, particularly in terms of protein content, consistency and price. The right choice depends on an individual’s nutritional requirements, dietary preferences, and budget.
Therefore, consumers should always check the nutrition information panel, particularly the total sugar and added sugar content, before purchasing. flavoured varieties may contain considerable amounts of added sugar While plain Greek yoghurt is generally a good source of protein. Some products can contain several teaspoons of sugar, depending on the flavour and formulation. Choosing plain, unsweetened Greek yoghurt is generally a better option. Price is another important factor to consider. However, this does not mean that regular curd is nutritionally inadequate. Plain, home-set curd remains a good everyday dairy option and provides protein, calcium and other essential nutrients.
“One important consideration when buying Greek yoghurt is its sugar content,” highlighted Dr Canday. “Greek yoghurt can cost three to four times more than regular curd , making it a relatively expensive everyday choice for some households,” said Dr Canday.
