If you’re someone who would rather skip the vegetables on your plate, you’re not alone – but cutting them out entirely can mean missing out on an important source of fibre. Fibre supports more than just gut health; it also plays a role in digestion, blood sugar regulation and satiety, which can be helpful when you’re trying to manage your weight. The good news? You don’t have to force yourself to eat a mountain of vegetables . One easy trick is to grate or finely shred them and sneak them into dishes you already enjoy.
Check out the full recipe below! Pour in the blended tofu and mix until all the ingredients are evenly combined. The batter should be thick but pourable, not runny. If it feels too thick, add a little water at a time to loosen it.
Vanshika Khurana, a fitness influencer known as Fit.Khurana on Instagram, who lost 40 kilos and successfully reversed PCOS without giving up good food, has shared a recipe for protein and fibre packed pancakes that deliver 23 g of protein. 1 tsp oil, for cooking Season with salt, red chilli powder and black pepper, then mix well.
