Tag Archives: Fibre

“More fibre isn’t always better overnight — The gastroenterologist: A practical reader guide

Dietary fibre is a type of carbohydrate that is found in plant-based foods that the [...]

Fibre supports more than just gut health; it also plays a role: A practical reader guide

If you’re someone who would rather skip the vegetables on your plate, you’re not alone [...]

A practical guide to balance both protein and fibre needs in your: A practical reader guide

So much of the dietary priority is on protein intake that other essentials are getting [...]

Still storing your leftovers in plastic takeaway containers?

Still storing your leftovers in plastic takeaway containers? Or buying fresh fruit only to watch [...]

Want to increase fibre intake? AIIMS-trained gastroenterologist Dr Saurabh Sethi

Fibre is one of the most essential macronutrients that the body needs regularly. It is [...]