Do you often fall sick, feel weak, or notice dull skin and shortness of breath? These symptoms can have several causes, but they often point towards nutrient deficiency. Don’t dismiss persistent symptoms as just another normalised consequence of a stressful lifestyle! Identifying what is causing them is essential, instead of normalising the fatigue.
the expert noted that their amounts, the portions consumed, and cooking methods can affect how much your body receives While these nutrients are naturally present in various foods. Multivitamins may help bridge the nutritional gaps when needed, alongside a balanced diet.
The doctor highlighted vitamin D and B-complex, iron, and calcium as nutrients to pay attention to, stressing the importance of addressing nutritional gaps before symptoms worsen.
He noted, “Just as regular exercise helps maintain physical fitness and health check-ups help monitor wellbeing, maintaining micronutrient sufficiency is an important part of staying healthy.”
