For people with diabetes, the normal functioning of insulin gets disrupted, which causes the glucose from food to stay in the body. Diabetic people are also sensitive to carbs or sugary foods, as they then experience sharp blood sugar spikes. High blood sugar leads to complications such as organ damage. The first step towards blood sugar management is understanding what to eat and what to avoid.
Breakfast is hailed as the most important meal of the day, as it kickstarts you and energises you for the rest of the day. In order to maximise the potential of breakfast, which foods work against your physiology and which support it need closer attention. What foods do you need to eat and avoid, especially for breakfast? We asked an expert in the nutrition science field. Tanay Mandowara, diabetes reversal coach and nutrition expert, about the best and worst foods for breakfast. Breakfast choice cannot be arbitrary or whatever fits in your morning rush hour, as you head out for work. Why exactly is breakfast crowned as the most important meal of the day? Tanay described the relevance from the standpoint of diabetics: “Breakfast can be an important meal for people with diabetes, especially when it comes to managing blood sugar levels throughout the day. they can be loaded with added sugar or simple carbohydrates that may cause a quick rise in blood glucose While some common breakfast choices may appear healthy. Blood sugar spikes and then crashes, which impacts the day’s functioning too, as mid-afternoon onwards lethargy and tiredness set in. Even in the morning, the primary focus should be to include non-negotiable essentials. The expert named protein, fibre and nutrient-dense foods. Avoid any food that might be high in calories but with no valuable nutrients. He also addressed portion size: “Focus on right portion sizes and overall carbohydrate intake. Ensure it is personalised, based on a person’s blood sugar levels, medication, and overall diabetes management plan. Here’s a list of foods people should eat and avoid for breakfast, as per the expert: To wrap it up, it is important to highlight that breakfast choice is actually simpler than it appears. For non-vegetarians, eggs remain a popular choice, while non-vegetarians can go for chilla with veggies. Even the traditionally carb-heavy breakfast choice, like poha, can be made healthier by adding veggies and sprouts. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
