Dementia risk may be influenced by several factors, including cardiovascular health, hearing and vision, physical activity, sleep and mental wellbeing. addressing modifiable risk factors may help support long-term brain health While not every case of dementia can be prevented.
Weight loss and exercise are the biggest lifestyle levers. Utilize medication if needed. High blood pressure can affect the blood vessels that supply the brain, making blood pressure management an important part of protecting cardiovascular and brain health. “Check your hearing and vision. Wear hearing aids if needed. “Exercise regularly, both cardio and resistance training. Regular physical activity supports cardiovascular health and blood flow, while strength training can help maintain muscle mass, mobility and overall physical function as we age. “Manage your ApoB, blood sugar, visceral fat, and don’t smoke. Keeping metabolic and cardiovascular risk factors under control can help protect blood vessels and potentially reduce the impact of vascular problems on brain health. Excessive alcohol consumption can have several negative effects on overall health, including cardiovascular and brain health. Mental health is also closely connected with cognitive wellbeing. Seeking appropriate support and treatment for depression can be an important part of maintaining overall health. “Stay socially and mentally engaged. Sleep properly,” Dr London advised. Maintaining social connections, keeping the brain engaged through stimulating activities and getting adequate, good-quality sleep are all important aspects of healthy ageing. managing modifiable health and lifestyle factors can contribute to better cardiovascular, physical and cognitive health over time While these habits cannot guarantee that a person will avoid dementia. He has an MD from the Medical College of Georgia at Augusta University, and his focus is on the intersection of lifestyle, preventive medicine, and evidence-based longevity.
Board-certified cardiovascular surgeon Dr Jeremy London shares in his September 1 Instagram post a quick checklist of habits that can help lower the risk of dementia. (Also read: Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress ) “Get your blood pressure under 130/80. Buy a $20 blood pressure cuff on Amazon to track progress,” Dr Jeremy said. Dr Jeremy London is a board-certified cardiovascular surgeon with more than 25 years of experience.
Addressing these problems can therefore be an important part of maintaining cognitive health. Limiting intake can therefore be another modifiable factor to consider. Because repeated or serious traumatic brain injuries can have long-term neurological consequences, protecting the head from injury is important.
Correct your vision with glasses or contacts,” he said. Untreated hearing and vision problems can affect how the brain processes information and may reduce sensory stimulation, according to Dr London. Keeping your vascular system conditioned is important,” Dr London said. All of which can damage the inner lining of blood vessels that supply the brain,” he said. “Keep alcohol intake low,” Dr London advised. “Wear a helmet,” he said. “Treat depression,” Dr London said.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
