However, in today’s fast-paced world, finding time for a regular yoga practice can be challenging. Even 10 minutes of yoga a day can contribute to your overall well-being when practised consistently. Yoga is more than just a form of exercise. It is a practice that can help you connect with your inner self while bringing greater balance between the body, mind and spirit. The good news is that you may not need hours on the mat to experience its benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, a yoga and spiritual leader, author, columnist, and founder of Akshar Yoga Kendraa, shared insights into the impact of a short, daily yoga practice.
They both can be done in a brief amount of time and can be incorporated into a daily habit. Bhramari Pranayama helps to calm the mind, to concentrate, to keep emotions balanced, to get good sleep and to build confidence within. The soothing effect of the gentle vibration enhances awareness of the breath and provides a calming sensory experience. Practising can be a valuable component of a peaceful day-to-day routine.
Also read | Yoga expert shares relaxing 10-minute bedtime yoga routine for better sleep and stress relief According to Himalayan Siddhaa Akshar, there are two practices that can create this rhythm on a day-to-day basis that are easy and accessible: Siddha Walk and Bhramari Pranayama .
