Taking to Instagram on October 29, Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared just that with his no-bake chocolate raspberry cups recipe. Finding a dessert recipe that is both healthy and delicious is a gift, especially for people who are trying to watch their calorie intake.
The recipe is not just a low-calorie dessert option; it is also loaded with dietary fibre and antioxidants , making it an overall healthy food. The detailed steps to prepare the dish are presented as follows. Fibre is one of the most important macronutrients that the body needs. It is a type of plant-based carbohydrate that cannot be digested by the gut but plays a significant role in maintaining gut health. Dr Sethi shared four points to keep in mind while adding fibre to the diet While one can increase their fibre intake to meet their daily needs. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
As per Healthline , an average adult man needs 38 grams of fibre in their diet every day. For the average adult woman, the quantity is 25 grams.
