Joint pain-related problems are believed to be associated with old age. However, people in their 30s can experience it too. An expert commented on why it is striking young people so early.
Muscles cushion the joints well. Dr Puranik also emphasised the point of body weight, as excess weight can exert stress on weight-bearing joints like knees and hips, so obesity is another contributing factor. Another factor the surgeon highlighted was poor posture, particularly among people who spend long hours looking down at laptops or phones, which can stress out the neck and upper back. Repetitive movements, such as typing continuously or using a computer mouse for hours without breaks, can also cause stress to the tendons and ligaments around the shoulders, wrists, and elbows.
He added, “Many professionals sit 8-10 hours a day without resistance exercise to preserve muscle power. Because muscle mass begins to drop naturally from our thirties unless maintained with regular physical activity, this is especially concerning.
As they weaken, more stress goes directly on the knees, hips, and spine, and pain starts much earlier in life.
