It’s no surprise that millions of people turn to surya namaskar for its wide-ranging benefits: from weight loss to strength, endurance, flexibility. The ancient practice is now seeing a resurgence. In an interview with HT Lifestyle, Saurabh Bothra, co-founder of Habuild, shared the benefits of surya namaskar.
On the surface, it looks simple enough, but in reality, it’s very comprehensive in action. The other reason is accessibility ; that is why it is becoming a popular choice. It can be done pretty much anywhere. This makes it an actual option for those who want to establish a sustainable health regimen, not just a fleeting fitness craze. The effects of this exercise , however, are far greater than physical fitness . With all of the screen time, irregularities, and the constant stream of information, individuals can feel drained without much physical activity.
Also read | Yoga expert shares relaxing 10-minute bedtime yoga routine for better sleep and stress relief According to Saurabh, the simplicity is the beauty of surya namaskar. It’s a series of 12 poses that are executed in a flowing sequence with awareness to the breath. Due to modern living, there is a rise in mental fatigue, stress, and anxiety.
“The beauty of surya namaskar is that unlike other fitness programs, it doesn’t need to have any expensive equipment, special infrastructure, or a sizable exercise space,” said Saurabh. “Movement and breathwork, in the form of surya namaskar, help to create balance,” highlighted Saurabh.
