Navratri will begin on October 11, 2026, bringing nine nights of prayers, devotion and celebration. In a recent article published by Isha Foundation, he explains Navratri through the idea of the Divine Feminine and three basic qualities of existence.
But beyond rituals and fasting, Sadhguru says the festival carries a deeper spiritual meaning.
The dates follow the Hindu almanac, so local calendars may show different ritual timings. Also Read Sadhguru on spirituality: Why does he say the inner experience matters more than belief? Sadhguru explains that Navratri means “nine nights. For you, this idea can turn Navratri into more than a festival. It can become a time to pause, reflect and ask what you want to learn or change in your life. Also Read Sadhguru on spirituality: What does it really mean to be a spiritual seeker? During the first phase, notice where you feel stuck. During the second, look at where you direct your energy. During the final phase, ask what brings more clarity to your life. The focus, he explains, lies in how you balance them. Also Read Sadhguru on meditation: Is everything we call meditation really meditation? He describes life as a mystery and presents the festival as a way to experience that mystery rather than trying to explain everything.
The Sharad Navratri begins on Sunday, October 11, 2026, and continues through October 19. Vijayadashami follows on October 20. Because it focuses on Sharada, the goddess associated with learning, he connects these nine nights with the feminine aspect of the Divine and says the October Navratri holds special importance.
The nine days move through three qualities: tamas, rajas and sattva, according to Sadhguru. You can use this spiritual idea as a simple reflection exercise, according to Sadhguru. He says these three qualities exist together in everything. Here’s what he says Sadhguru says you can approach Navratri with celebration rather than seriousness.
So, as Navratri approaches in 2026, you can look beyond the rituals and use the nine nights as a personal pause spiritually. You can reflect on your energy, your actions, your learning and the direction you want to take next. Disclaimer: This article presents Sadhguru’s spiritual views, interpretations and does not make scientific claims about the effects of Navratri.
