Want to lose weight in 2026 but don’t know where to start? Cardiovascular surgeon says these 3 lifestyle changes can help lower your numbers ) Certified nutrition and lifestyle coach Karishma Yadav shared a simple five-day workout schedule combining strength training , HIIT, core exercises and low-impact cardio to make exercise more structured and sustainable. She recommends a mix of strength and cardio-based workouts across the week, targeting different muscle groups while keeping fat-burning exercises in the routine. (Also read: Have high blood pressure?
Start the week with a full-body strength workout that works the upper and lower body. The second day focuses on the glutes, thighs and legs. Target the arms, shoulders, chest and back with this upper-body routine. The fourth day combines high-intensity movements with core exercises. End the week with a lower-impact workout . Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Perform each exercise for 40 seconds, followed by 20 seconds of rest, and complete 3–4 rounds. Perform each exercise for 40 seconds, rest for 20 seconds, and repeat for 3 rounds.
