She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.
She joined Hindustan Times to simplify wellness subjects by cutting through jargon. Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee.
Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. It is a special time to appreciate one of the world’s most popular drinks. As a coffee lover, I’m happy to know millions of others feel the same way. The smell of fresh coffee, the process of grinding beans, and holding a warm cup in my hands bring me joy and inspiration. A classic, strong espresso. This small but powerful drink is the base for many coffee beverages. That’s a huge number! To make perfect espresso, use fresh ingredients. The French press is a simple way to make coffee with a rich flavour. People who love French press coffee say this method pulls essential oils from the coffee grounds, making the coffee smell and taste better. If you want a coffee experience focused on both the process and the taste, try pour-over coffee. This method allows you to control every step. A kettle with a narrow, curved spout. ( Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. The products listed in this article are in no particular order of priority. The brand provided them to HT Shop Now for testing and evaluation. Our opinions remain independent and based on our personal experience with the items. Please patch test the products before use.)
When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers. October 1, coffee lovers worldwide celebrate International Coffee Day. In the US, people drink about 70 million espresso shots every day. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products.
Because the filter catches oils and sediment, studies show that pour-over coffee usually tastes cleaner. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first. Today, I want to share five of my favourite coffee styles and how to brew them perfectly.
Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. You make cold brew by soaking coffee grounds in cold water for a long time, usually 12- 24 hours. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. You will get a clean cup of coffee that highlights the flavours of your chosen beans. As summer gets hotter, I enjoy cold brew coffee. It’s smooth, slightly sweet, and low in acidity. If you want something refreshing to wake you up, cold brew is a great choice. You will get a coffee concentrate that you can mix with water or milk. Serve it over ice for a tasty, strong-flavoured drink. Finally, let’s talk about the delicious cappuccino. This drink combines espresso, steamed milk, and froth in a perfect balance. Add cocoa powder or cinnamon on top to enhance your cappuccino!
The name “cappuccino” comes from the Capuchin friars, whose brown robes match the drink’s colour. From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?
