If so, you are not alone. Desserts are often the first thing to be struck out from a healthy diet if you are going into a calorie deficit. However, that doesn’t have to be the case.
Because it is unhealthy and can cause sugar spikes and increased calorie intake, ever had a craving for a fudgy, chocolaty dessert but held back.
And if you tell people you ordered them from outside, they’ll literally believe you. This quick recipe, shared by nutritionist Kiran Kukreja, shows how to make a high-protein dessert—a fudgy walnut protein brownie—at home in just 10 minutes with basic pantry ingredients. The dessert packs 26 grams of protein, helping satisfy sweet cravings without compromising dietary goals. “Why eat brownies made with refined flour when you can make these high-protein brownies at home in just 10 minutes?
This fudgy walnut brownie packs 26 grams of protein, satisfying your sweet cravings without the guilt—because, apparently, we can have our dessert and hit our protein goals too,” Kiran said in the video.
The recipe can be prepared with ingredients you already have at home. So, the next time a craving for sweets strikes, don’t overthink it. Here’s the detailed recipe:
You don’t need anything fancy to make this dessert, according to the nutritionist.
