Mornings are the busiest time of the day. the headache of deciding what to eat for breakfast is another While getting ready for work and exercising are big contributing factors. Moreover, it has to be easy and quick, while also being nutritious and healthy. A recipe shared by Nidhi Gupta, an ACE and UNICEF-certified fitness coach, ticks all these boxes.
Sharing why she chooses this chilla, she revealed that it is a complete vegetarian protein combination, adding, “Most Indian breakfasts are carb-heavy. This one flips the plate: higher protein, moderate carbs, healthy fats from paneer and curd, and blood sugar-friendly breakfast. The recipe is perfect for fat loss, muscle gain, PCOS and busy mornings.
On September 23, the fitness coach shared a recipe for a balanced high-protein moong chilla for breakfast on Instagram. All you need is moong dal at home; if you have it, blend it with a few simple ingredients and make this delicious recipe in just 10 minutes.
This is the easiest high-protein breakfast you’ll make this week, according to her.
