Dinner gets pushed back when you are swamped with work or have had a busy day. Then many may wonder if eating late makes one gain weight . Let’s shed light on this doubt and look at the broader context.
Weight gain is not related to time, but rather the amount of calories in related to number of calories burned, regardless of when you eat. The doctor reminded us that your body does not have a switch that turns food into fat at 9 pm.
This means timing is part of a bigger picture. Late eating may go hand in hand with habits such as extra snacking and poor sleep, which can leave you feeling hungrier the next day. The problem is not time-related but rather linked to changes in eating behaviour. The expert flagged habits like eating while watching television or scrolling on the phone, or bingeing on snacks or fried foods late at night. Poor sleep also makes one hungrier the following day, so the cycle continues. So, basically, a delayed dinner makes you snack more, which is why it is advisable to eat dinner on time. His advice is to eat balanced, satisfying meals, keep portions sensible, avoid mindless snacking, and protect your sleep. Even if your work schedule means dinner is late, do not be alarmed. Focus on what and how much you eat rather than feeling guilty about the time.
