Beetroot has probably made its way onto your plate thanks to your mother insisting that the bright red vegetable is good for your health – and she isn’t entirely wrong. Packed with nutrients and naturally occurring nitrates, beetroot has been linked to benefits ranging from supporting healthy blood pressure and digestion to helping combat inflammation.
people with a history of kidney stones or advanced kidney disease may need to limit their intake or modify how they consume it, depending on medical advice While beetroot can offer several cardiovascular and nutritional benefits. Beetroot is often eaten raw, whether added to salads or consumed as a juice. However, Khushi suggests a simple alternative to help reduce its oxalate content while still allowing you to enjoy its nutritional benefits. She explains that cooking beetroot can naturally lower its oxalate levels and recommends pairing it with certain foods to further enhance its nutritional value. The nutritionist recommends, “Steam the beetroot, grate it, and eat it mixed in curd.
A 100-gram serving of beetroot contains approximately 500 to 650 milligrams of oxalates, which can significantly increase urinary oxalate levels, according to the Laser Kidney Stone Clinic . Because beetroot naturally contains oxalates, and curd contains calcium, which binds those oxalates and prevents them from being absorbed in our gut, thereby reducing the risk of getting kidney stones.”, this is.
