a vegetarian meal can not be considered nutritionally complete just by virtue of being vegetarian While a vegetarian diet can be healthy and satisfying. Protein is one of the most popular deficiencies in vegetarian diets. A plate consisting of rice, roti, potatoes, and vegetables does not provide an adequate amount of protein for a person’s normal nutritional requirements. In an interview with HT Lifestyle, Dr Pratyaksha Bhardwaj, world record holder in weight management, shared how vegetarians can fulfill their protein requirements.
As such, the vegetarian should be aware not only of excluding the things he or she is cutting out but also what he or she is putting in. The easiest way to make a vegetarian meal is to have a protein source in each of the base meals. Also read | This chocolate lava cake with 13g protein and just 166 calories, ‘supports your goals, not ruins them’: Full recipe Protein is essential to build muscle and for recovery, and also helps to keep food more filling.
