Anything in excess is usually not good for our health. That holds true for salt, whose excessive consumption can disrupt electrolyte balance in the body and lead to various symptoms.
For patients who are under observation, excess salt intake can show up as a rise in creatine levels, fluctuating electrolyte levels, and a change in urine output, noted the nephrologist. The World Health Organisation (WHO) recommends that an adult should consume less than 5 grams of salt a day, which is roughly equal to one teaspoon, which should come from all sources of food.
The specific level may depend on the person’s medical history, medications, and renal function. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Dr Vikram Kalra , is the principal director of the department of Nephrology and Kidney Transplant at Aakash Healthcare Multi-Speciality Hospital, Dwarka, and has over 25 years of clinical experience.
Individuals who have chronic kidney disease, hypertension, congestive heart failure or a previous history of kidney stones may need to restrict their sodium intake more carefully, according to Dr Kalra.
