When a person approaches old age, they typically lose strength. This happens naturally for a number of reasons, including loss of muscle mass and slowing metabolism. However, there are ways to slow strength loss, such as performing strength training and following the right diet.
They are presented as follows. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Dr Kunal Sood , MD, is a double board-certified physician in Anesthesiology and Interventional Pain Medicine. He did his residency and fellowship in anesthesiology at Wayne State University in Detroit, Michigan, followed by a one-year fellowship in interventional pain medicine. He later became the Medical Director of the office in Germantown, Maryland.
Taking to Instagram on August 20, Dr Kunal Sood, a Maryland-based physician in anesthesiology and interventional pain medicine, shared a list of five supplements that can help in this regard.
