Tag Archives: Weight
You need to focus on both diet and exercise: A practical reader guide
On your weight loss journey, do diet and exercise feel almost mutually exclusive? You focus [...]
Oct
Then many may wonder if eating late makes one gain weight: A practical reader guide
Dinner gets pushed back when you are swamped with work or have had a busy [...]
Oct
Bengaluru dietician answers all your burning questions about: A practical reader guide
Between 3 pm post-lunch brain fog, long shift hours, and those mid-meal snacks, maintaining high [...]
Oct
Understanding the reasons behind these concerns and knowing what: A practical reader guide
Men’s health and body confidence are topics that deserve more open conversations. they don’t always [...]
Oct
“Bursts of hard effort with rest in between can improve fitness , but: A practical reader guide
Acne that won’t go away. Months of irregular periods. A number on the scale that [...]
Oct
For Navu, who weighed 130 kg five months ago, her transformation has: A practical reader guide
For Navu, who weighed 130 kg five months ago, her transformation has involved making consistent [...]
Oct
Because they have fewer eating opportunities and a simpler routine: A practical reader guide
Welcome back to HT Health Talk, your go-to weekly Q&A series by the Hindustan Times, [...]
Sep
As women move through their 20s, 30s, and 40s, the symptoms: A practical reader guide
Health conditions can present differently at different ages. Understanding these changes is critical, as symptoms [...]
Sep
Weight loss can often feel exciting, especially when you begin to see: A practical reader guide
Weight loss can often feel exciting, especially when you begin to see visible changes in [...]
Sep
Fitness coach Chadoy Leon is breaking down how the right nutrition: A practical reader guide
You can be eating clean, exercising regularly and doing everything you think you’re supposed to, [...]
Sep