Tag Archives: Walk

Tips to sleep, stay hydrated, and keep moving — How to survive: A practical reader guide

Spending 14 hours in the air can take a toll on your sleep, hydration, energy [...]

Harvard Health argues small mindfulness practices can help you focus: A practical reader guide

Feeling stressed, distracted or mentally overwhelmed? You do not always need a long meditation session [...]

A quiet corner with a cup of something warm may give you more than: A practical reader guide

You have that natural confidence, but today isn't about pushing ahead regardless. Your ruling number [...]

From accuracy to battery life, here’s what to check before investing: A practical reader guide

Walk into any electronics store today, and you’ll find an overwhelming range of fitness trackers, [...]

You call it a healthy snack, but is it really? Nutritionist breaks: A practical reader guide

Millet chips, ragi cookies, jowar puffs, protein bars, seed crackers, beetroot chips, spinach chips, baked [...]

One of Shavy’s tips is to make meal preparation easier by cooking two: A practical reader guide

One of Shavy’s tips is to make meal preparation easier by cooking two portions of [...]

We need to relearn how to prioritise the people in the room, over: A practical reader guide

“It’s gonna get easier and easier... and more and more pleasurable, to be alone with [...]

Walk into any beauty store or browse an online shopping app: A practical reader guide

She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating [...]

​Also read | Dermatologist shares skincare tips to protect your skin: A practical reader guide

In this edition of HT Lifestyle’s ‘Before You Buy’ series, we explore the hype around [...]

From frozen vegetables to ready-to-eat meals: The frozen food myth India needs to rethink

These perceptions have existed for years, but they don't reflect how today's food systems or [...]