Feeling stressed, distracted or mentally overwhelmed? You do not always need a long meditation session to bring your attention back to the present.
Harvard Health says small mindfulness practices can help you focus on what is happening around you and may ease perceived stress and anxiety over time.
Pay attention to how your feet feel as they touch the ground. When thoughts pull your attention away, return your focus to the sensations around you.
Also Read Harvard says try this simple mindful eating habit when you feel distracted at meals Walk slowly in a quiet place, such as a park or even a room at home.
You can also bring mindfulness to your next meal. Put away your phone and eat slowly. Notice the appearance, smell, texture and flavour of your food. Start small and stay patient with yourself. You can also practise with a friend or join an online or in-person group. Social support can make it easier to develop the habit.
