Tag Archives: Sync

Is your morning poha actually healthy? — ​Also read | Indian food: A practical reader guide

Curd rice is one of those meals that feels like the definition of comfort food. [...]

You call it a healthy snack, but is it really? Nutritionist breaks: A practical reader guide

Millet chips, ragi cookies, jowar puffs, protein bars, seed crackers, beetroot chips, spinach chips, baked [...]

Western options are frequently perceived as healthier While Indian: A practical reader guide

There has long been a tug-of-war between Indian and Western breakfast options when it comes [...]

Your hair is thinning, so you blame your water or your shampoo: A practical reader guide

Fatigue is typically believed to originate from common lifestyle factors, such as stress, a hectic [...]

From poha to idli, Indian breakfast options are often touted as: A practical reader guide

From poha to idli, Indian breakfast options are often touted as healthy. But how healthy [...]

Lakshmi Kale, head nutritionist at Nutrition In Sync, highlights that people don’t realise that it’s

When we feel exhausted all day, the first suspects are usually poor sleep or stress. [...]

Feeling tired all day? Nutritionist explains how your everyday eating habits could

When we feel exhausted all day, the first suspects are usually poor sleep or stress. [...]