Sharing the video on October 26, Shilpa was seen wearing a white sports bra, blue leggings and white socks as she performed the exercise. Shilpa Shetty is a fitness enthusiast who regularly shares glimpses of her workout routines and diet habits on social media. This time, the actor showcased a unique ball workout , challenging her followers to give it a try. She wrote in the caption, “A simple ball, a not-so-simple challenge. Think you can ace it?”
They can complement a well-rounded fitness routine that includes regular physical activity, strength training and adequate rest. (Also read: Roadies gang leader Nikhil Chinapa on staying fit at 53: From biohacking and diet routine to how Rannvijay Singh keeps him motivated | HT Exclusive ) While such activities can challenge attention and coordination, their effects on memory and other cognitive skills depend on the activity and the individual.
