Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon. From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?” Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.
3. HealthKart HK Vitals Biotin Supplement for Hair Growth and Glowing Skin – ₹649
Find the best EMI Offers
starts from
₹2,500/month
Everyone wants healthy hair and skin; people try salon treatments or home remedies, but true beauty starts from within. Positive thoughts help maintain a healthy glow, but we also need to eat the right foods and get the right nutrients to improve hair and skin health. Recently, biotin has gained attention as a vitamin that can help with these issues. The market is full of supplements, such as tablets, gummies, and powders, that claim to improve hair and skin health.
Biotin, also called vitamin B7 or vitamin H, is a B-complex vitamin. It is a water-soluble vitamin found in foods such as egg yolks, nuts, soybeans, mushrooms, and sweet potatoes. Most people can get enough biotin from a balanced diet. However, if someone has problems like brittle nails, dry skin, or hair issues, there are supplements available to help.
If you want biotin supplements for your hair and skin, keep reading:
(Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including, but not limited to, the Consumer Protection Act, 2019, arising from the products. The products listed in this article are in no particular order of priority, and the brands have not been directly suggested by the expert mentioned.
This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)
Company Performance
Want thicker and fuller hair? Try Mojocare biotin gummies. They help boost keratin production. The blend of biotin, resveratrol, and multivitamins can restore and strengthen your hair. Strong hair roots lead to better hair health. These gummies are vegan and free from sugar and gluten.
Swisse, an Australian company, makes tablets containing nicotinamide. This ingredient helps raise keratin levels and lowers inflammation. Another key ingredient is rose hip extract, which contains antioxidants, promotes collagen production, and helps with dry skin. The tablets also include vitamin C, which is beneficial for skin and hair. Additionally, there is chamomile, known for its calming effects, and zinc, which supports hair cell growth and repair.
Want longer, stronger, and healthier hair? Try this biotin supplement to boost hair growth. This product helps improve the health of your hair, skin, and nails. It may make your hair thicker and fuller. The supplement strengthens your hair by increasing keratin production. It also reduces nail brittleness and gives you a youthful look. This water-soluble supplement can also boost your energy and metabolism.
If you want to support healthy bones, skin, and hair, consider this balanced multivitamin combination. These gummies are good for bones and joints because they contain calcium and vitamin D. For hair health, choose gummies that have biotin and multivitamins.
Biotin gummies are popular right now! These strawberry-flavoured gummies also contain zinc, folic acid, and multivitamins. Not getting enough zinc can lead to hair loss, and these gummies might help you improve that. With vitamins A, C, and E, you can protect your hair from damage. Enjoy complete nourishment.
These are suggestions you can try. However, talk to a doctor before taking any supplements. A doctor can help you decide if you need them and tell you the right dose.
