Many of us begin Navratri believing that cutting out grains, onion and garlic automatically makes our meals healthier. When it comes to heart health, however, this is only part of the picture. what you choose to put on your plate matters just as much, if not more, than what you leave out While fasting can offer certain health benefits.
Many popular fasting snacks use ingredients that have been deep fried and starchy. Dr Mandal points out, “Things like Kuttu puri, singhara puris, sabudana vada, aloo chaat, fried makhana, and packets of banana chips can be consumed on a fast, but can also contain a large amount of refined carbs, salt, and oil. “Another ingredient is sabudana . It is pure starch with a very low protein and fiber content. Deep fried potatoes are also fasting foods and can add even more of a fasting food burden when eaten in larger quantities,” he adds. Moreover, the sweets that accompany these dishes during the festive season, including halwa, barfi, and milk-based drinks sweetened with kheer, also contain sugar and fat. Dr Mandal explains, “Infrequent meals paired with heavy, deep-fried meals creates a chaotic, unpleasant routine. Lack of hydration compounds this. In slightly thicker blood, lower blood pressure is observed and can cause light headedness and even black outs, more commonly in those taking medications for high blood pressure or water pills. The cardiologist concludes, “Faith and health can go together. Fasting can be a chance to reset habits, but only if the food on your plate supports it. This Navratri, look beyond the label of ‘vrat food’ and ask whether it is really good for your heart.”
Eating a lot of sugar and fat for nine days can raise the levels of sugar and triglycerides, particularly for individuals who are diabetic or at risk of becoming diabetic, according to the cardiologist.
